Conscious Casey
Casey

Casey LeeTransformation coach

Build a life you don't need to escape from.

One-on-one coaching, a private community, and free tools for people who are done living on repeat. This is where we work together.

Coaching is by application. I take a handful of clients at a time.

See how to work with me Book a free call

Someone solid in your corner

I lost 70 pounds, broke free of addiction, and rebuilt myself from broken and emotional into someone who is solid and social. Now I coach people through the same rebuild.

I bring 22 years as a hands-on technical lead in cybersecurity and systems engineering, plus breathwork, meditation, and movement. You learn to find a calm mind, a calm body, and real clarity, then we find the patterns and beliefs behind your self-sabotage, steady your nervous system, and build the training, habits, and real-world challenges that make you someone people can count on.

Where I started

Casey in a striped shirt, noticeably heavier, with a flat, tired expression
70 pounds heavier
Casey in an office, heavier and worn out
Running on empty
Casey at home with tears in his eyes
Broken and emotional

Where I am now

Casey hiking a steep mountain trail, lean and smiling
Lean and strong
Casey crouched on a huge tree branch, looking up and smiling
Feeling alive and vital
Casey smiling at an outdoor gathering
Happy and confident
Who I coach
People ready to rebuildSmall business owners, active professionals, and retired professionals
Background
22 years in IT and cybersecuritySenior Systems Engineer at NexusTek. Previously Enterprise Security Architect at Freeport-McMoRan and IT Security Analyst at Wells Enterprises.
Education
Master's in Information Systems Security, Bellevue UniversityBachelor's in Computer Science, Morningside College
Training
240-hour certified yoga teacherEvolve Yoga Teacher Training, Sioux City, Iowa, 2024
Community
Main facilitator, Recovery DharmaTwo years leading peer recovery meetings
Focus areas
  • People pleasing and boundaries
  • Nervous system regulation
  • Fitness and nutrition
  • Recovery and addiction
  • Self-sabotage and limiting beliefs
  • Breathwork and meditation
"We've only met a couple of times and I already feel so much better."
J.M., coaching client
"I have hope now."
M.T., coaching client
"You've really accelerated my growth."
S.L., coaching client
"I appreciate your compassion and listening to me."
Coaching client
"Thank you for allowing me to cry."
Coaching client

Work with Casey

Master your mind. Engineer your future. Pick the way that fits where you are right now.

Reality by Design™ Coaching

Weekly one-on-one calls with me, working through your actual life. Every session starts with guided meditation and breathwork, so you learn to settle your body, quiet your mind, and see what is really going on with clarity. You get assignments between calls, milestone reviews, and a community of people doing the same work. Real coaching, week after week, until you are no longer the person running the loop.

The 8-phase protocol: Anchor, See, Regulate, Shift, Design, Move, Embody, Refine

3 MonthsMost people start here
$2,097
or 3 payments of $729
  • 12 weekly 1:1 calls, each opening with guided meditation and breathwork
  • Walk through the full Reality by Design™ transformation protocol, start to finish
  • A daily calm practice you can use anywhere: breath, meditation, and nervous system tools
  • Community access
6 Months
$3,297
or 6 payments of $579
  • 26 weekly 1:1 calls, each opening with guided meditation and breathwork
  • Walk the full protocol twice, the second time at a higher baseline
  • A daily calm practice you can use anywhere: breath, meditation, and nervous system tools
  • Community access
Apply for coaching Apply, then we talk on a free call first. No pitch.

Reality by Design™ Community

A private Skool community for people working through the same system. I post for members every week, and you get a room of people at your stage. Free trial to start.

$22 a monthor $222 a year
Join the community

The Discovery Call

A 45 minute conversation about where you are and whether coaching is the right next step. If it is not a fit, I will say so.

Free
Book a time

Apply for coaching

This is an application, not a checkout. We get on a free call first, no pitch. I only take a handful of clients at a time.

Which patterns are you most sick of? Check all that apply.
This is weekly work, and it asks something of you. Are you ready for that?

I read every application myself.

Latest on YouTube

Breathwork, mindset, recovery, and self-mastery. New videos every week.

See every video on the channel

Free

Start here if you want to see how I think before you commit to anything.

The YouTube Channel

Mental and emotional healing, identity shifts, daily practices, and success without burnout. Long form, every week.

Free
Watch now

Free Email Insights

Short, practical notes from me on mindset, regulation, and building a life that fits you. Straight to your inbox.

Free
Get the emails

Find me

YouTube Calendar Email

Stop escaping your life. Start designing it.

Casey